So it is getting
cold outside, you are probably starting to get into the winter mood, feeling a
little lazy, a little blue. Well, this is the perfect moment to cook some
comfort food, something that will warm your belly and will put a fucking smile
on your face, by now you know you need something like this. So forget the
calorie count and lets prepare this amazing, rich and hefty Beef and Lentil
Stew.
First of all, as
usual, gather the ingredients:
- Cumin seeds:
This
recipe is a bit of a fusion of flavors, the cumin seeds and lentils will
give this a little middle eastern twist.
- Salt
- Pepper
- Bay leaves: Two if
small one if big.
- Thyme
- Dijon
Mustard: To give it a sharp end.
- Some leeks
- Some
Carrots: Four or five, remove the ends and peel them.
- Some Garlic: A couple
of cloves.
- Lentils: Brown
lentils are completely ok, but we will have to be aware of the times so we
don’t get them mushy.
- Tomato
Paste: Try to use
tomato paste not tomato puree, it will give you a deeper flavor.
- Red Wine: Rule number
one with cooking with wine, if you would not drink a glass of that wine,
don’t use it for cooking. The common misconception here is that you should
use some not so good wine for cooking, but that is bullshit. The flavors
in the wine will be intensified when you cook with it, if its not a good
enough wine, you will end up with some nasty flavors in your dish, you DO
NOT WANT THAT. But don't worry, good wine does not necessarily mean
expensive, so, try out some decently priced wines until you find one you
are perfectly comfortable with and stick with it.
- Broth: You can
perfectly use pre-packed broth, your choice chicken or beef. In my case I
like making my own broth with a combination of beef and chicken (and
sometimes pork), sometimes I use the chicken bones left over from my
Sunday roasts. I put all the bones and meats in a big pot with some
celery, carrots, onion, garlic, leek, salt and pepper and cover them with
enough water, then I let them simmer for at least a couple of hours, then
I strain and put them in containers, they keep well in the fridge and can
be used for any type of soup later on.
- Meat: This time I
am using some nice grass fed beef leg I found with my butcher, this recipe
works well with ox tails, short rib and neck. I have also done similar
things with rabbit and venison, your choice really.
- Roux: Completely
optional, but I like having a bit of this at my disposal to thicken my
sauces. To make this you simply have to have equal parts of butter and
flour, melt the butter and sprinkle the flour on it, stir and cook the
flour until it looses its raw flavour, a couple of minutes should do the
trick, you can keep the mix in the heat to achieve darker colours for
different applications, in our case nearly whit roux is enough. After that
you can refrigerate and keep for your sauces.
|
The Ingredients |
Once you have all
your ingredients it is time to start cooking, fucking finally. It will take
like 20 minutes of preparation and then a couple of hours cooking, so, take
your time.
- First of all, cut your meat
into bite size (ish) chunks, season well with salt, pepper. In a deep pot,
heat up some olive oil, enough to cover the bottom of the pot. Brown you
beef on both sides and set aside.
- Now sauté the leeks until
soft.
- Take the meat back to the pot
and add about half a bottle of red wine, scrape the brown goodness at the
bottom of the pan, to have extra flavours playing here.
- Add a teaspoon of Dijon
mustard.
- Add a couple of tablespoons
of tomato paste and bay leaves.
- Add enough broth to cover
everything, bring to a boil and then lower the heat. Leave simmering for 1
1/2 hours.
- Take a walk, a drink, a
stroll, or whatever hobby you have while the meat is slowly cooking.
- After that time you should
come back and check your meat, it should be quite tender by now, add the
carrots and a handful of lentils, pour in some more broth, just enough to
cover everything and let it simmer for some extra 30 min.
- After that, come back and
check if the lentils are done, if so, remove everything into a serving
bowl with a strainer spoon, you want to leave all the liquid inside the
pot and everything else in the bowl.
- Crank up the heat to a
maximum and let the liquid reduce, get some of your roux from the fridge
(about a teaspoon) and add it to the liquid, stir constantly until you get
a rich, thick and glossy sauce, then pour it over the lentils and meat to
finish the dish.
- Serve with some Greek yoghurt
on the side.
|
(1) Browning the meet. |
|
(2) Sauté the leeks. |
|
(3) Take the meat back to the pot |
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